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Spray lightly with nonstick spray and bake for 10-15 minutes, or until golden.Once combined, pat into a 10-inch round on the prepared pizza pan.Mix in the egg, one cup mozzarella, Parmesan cheese, and salt and pepper.Alternately, you can dump the cauliflower in a clean kitchen cloth or paper towels and squeeze it to get rid of the excess moisture.) Note: if your cauliflower seems excessively watery after microwaving it, place it in a colander and let it drain. Remove from the microwave and let cool.Place cauliflower in a large bowl and microwave for 4-5 minutes, or until soft.Line a rimmed baking sheet with parchment paper, and preheat your oven to 425✯.kosher salt and freshly ground black pepper.1¼ cups shredded part-skim mozzarella cheese.